It is impossible for a psychic to be non- sleep deprived and thats why medical expect and parent normally advise that teenagers should desist from alcohol and taking of hard drugs, because alcohol and hard drugs can place your health in jeopardy.
Excessive School Hours ::: Majority of teens around the world usually complain about the time frame which they spend in school on daily basis. Some teenagers usually spend 8-10 hours a day in the school and this is definitely unhealthy.
Sleep deprivation is also associated with too little time This can occur due to prolonged school hours or when sleep time is replaced with othe social activities.
Effect Of Sleep Deprivation
There are numerous physical and psychological negative effect associated with sleep deprivation whether minor or severe.
Some of the effect are:
increased risk of heart failure, high blood pressure, diabetes, cancer, obesity, and premature death.
You will be easily distracted, your decision making ability will be impaired, your memory will move slop and you will have to double check everything you do to avoid errors which can be embarassing at a certain stage. In short, it will twice as much work to do what you normally do wth ease, and your body suffers correspondingly.
Control
Avoid Heavy Study It is paramout to know as a teenager that heavy study can be detrimental to ones health. It is advisable for a teen to have his/her time table.. As a teen you must avoid heavy study so as not be sleep deprived.
Parent Role ::: Parent play a very important role in preventing their kids to be sleep deprived. As a parent, try not to argue with your idolescent few hours before bed time as this can affect them emotionally.
Sleep During Weekend Parent all over the world should encourage their kids to sleep adequately during weekend and holidays.
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